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I think I am getting cough now. My throat has been itchy and it is dry cough. After so much eating good food and walking with hardly any drinking of water, my body signals to me that it is time to take more rest in bed – to sleep longer. I woke up about 7:30am [...]

After my recent trip to China and visit 3 places like Beijing, Tianjin and Chengde, I might just add digital picture frame to my photos and snapshots of China. I have taken many beautiful photos and plan to have 4R size photos printed out and compiled in a big photo album for posterity. I have [...]

For the recent trip to Beijing, China, there was plenty of walking to do. Most of the tour destinations like the Great Wall of China, Tiananman Square, Forbidden City require plenty of walking and viewing. I had to wake up around 6:30am from the morning call, and have breakfast at 7:00am and wait at the [...]

I am taking a few health supplements at the moment. They are spirulina, gingko biloba, Omega-3 fatty acids for the heart, garlic oil, vitamin C and multi-vitamins. These supplements cost me a lot each month, but if they are beneficial for my health, I don’t mind paying for them. There is another health supplement called [...]

Yesterday, I came back from a 7-day trip to Beijing, Chende and Tianjin in China plus 1 night stopover in Concorde Inn in Kuala Lumpur. The flight back from KL to Penang was a little scarry. Apparently the pilot was not experienced in flying and halfway through the flight, the plane encountered bumpy ride. At [...]