The super grain by eating Anutra by itself has nutritional benefits based on clinical studies. Supposed the best source for Omega-3’s, Anutra’s greatest value as a super grain lies in its extremely high content of Omega-3 fatty acids. Since the 1970′s, researchers have been noting the importance of Omega-3′s as a dietary factor in achieving optimum health and for the heart.
A form of polyunsaturated fat, Omega-3′s are one of four types of fat derived from food sources along with saturated fat, monounsaturated fat and trans-fat. All poly- and mono-unsaturated fats including Omega-3′s offer benefits to good health and are considered the “fats of life.”
Foods that are high in saturated fat and trans fat have been associated with the development of many health issues, including heart disease and cancer. However, polyunsaturated and monounsaturated fats are the “good fats.” Omega-3′s, and Omega-6′s (another type of polyunsaturated fat), are essential fatty acids (EFA’s). The body cannot make these important fats, so they must be obtained through diet.
Omega-6′s are found naturally in cereals and whole grain breads. Omega-3′s are found in cold-water fish such as salmon, herring, sardines, tuna, mackerel and halibut; in dark green leafy vegetables; and in certain vegetable oils. Health experts agree that consuming a good ratio of these two EFA’s is a vital key to optimum health. Anutra now provides the single greatest, and safest, source of Omega-3′s as well as lignan. Only 2 tablespoons of Anutra provides 1,275 mg of Lignans. By comparison, the same serving size of Flax contains approximately 50 mg of Lignans.
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