When I was still single, I went to the all women’s gym at 3 times a day for at least an hour working out. Sometimes I join the aerobics, or step exercise and others according to the weekly schedule. Fitness women feel better of themselves and are more energetic and thus more productive in their work. They have better muscle strength and more discipline in dieting. I also did some weight training to tone and firm up the muscles. At that time, my Body Mass Index or BMI was at its ideal range. When I first started at the Armore All Women’s Gym in Singapore, I did have a personal trainer to help me get started and guided me with the various training machines as most of them are computerized.
Now, I am in my middle thirties and a little off the ideal BMI, but I have my rounds of walking in the shopping complexes almost daily after dinner with my friend. I did join Celebrity Fitness Gym on the seventh floor in Gurney Plaza, but due to my busy schedule, I sometimes find myself unable to attend and the fees are not cheap for each session. So, after 2 months, I quit and go back to my window shopping exercise. Furthermore, there are too many guys and I feel more comfortable in an all women’s gym. Do check out NoExcusesGym.com, a blog by a lady personal trainer for articles and information on getting fit and reducing weight. This is a sponsored post.
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